Would you believe me if I told you this is my first time making a smoothie bowl? Lately, it seems like smoothie bowls are all the rage on wellness bloggers’ social media accounts, and can you blame them? They look down right delicious! I couldn’t help but to try out a recipe of my own…
I recently ordered a 700mg CBD oil from Rosebud CBD, a company that prides themselves on high standards in the cannabis community. Their vegan, gluten-free, full spectrum CBD oil is made from hemp that has been grown without herbicides, pesticides, or solvents and does not contain flavoring, additives, or preservatives. Rosebud’s 700mg CBD oil is their mid-range potency and was personally recommended to me by owner Alexis Rosenbaum for anti-inflammatory prevention for my endometriosis. I take a half dropper (about 25mg CBD) twice daily and quite honestly, the taste is unmatched in the hemp CBD game! Usually, I need to mix my CBD oil with some kind of drink but this particular tincture is naturally sweet and a pleasure to take straight, no chaser. Even still, I felt like mixing it up a bit and infusing it into a fun green smoothie bowl.
For an extra adaptogenic kick, I chose to add a tablespoon of Moon Juice‘s new Beauty Shroom Vegan Collagen Promoting Powder. Beauty Shroom’s detoxifying superfood blend is free of gluten, dairy and harmful chemicals like parabens, phthalates, or fillers. The best part of this vegan collagen-promoting potion is its inclusion of silver ear mushrooms, believed to have beauty and skin enhancing properties such as creating a more brightened and moisturized complexion as well as slowing the aging process.
To top off my powerhouse smoothie bowl and to insure its green color, I used about a teaspoon of spirulina. Did you know that spirulina has powerful antioxidant and anti-inflammatory properties that fight free radicals and lower quantities of unwanted cholesterol in the bloodstream? It’s also worth mentioning that some research on spirulina has shown it to reduce cancer occurrence and tumor sizes, especially with regard to oral cancers. This fact is super important to me since my father has personally gone through a bout of oral cancer.
Bottom Line: When making a smoothie bowl, pack in all the fresh fruits, veggies, and powerful superfoods that you can!
CBD Superfood Smoothie Bowl
- 1 handful of spinach
- 2 kiwis
- 1 frozen mango
- 1 frozen banana
- 1 fresh banana
- 6 mint leaves
- 1 teaspoon spirulina
- 1 tablespoon Moon Juice Beauty Shroom Powder
- splash of almond milk
- half dropper 700mg Rosebud CBD tincture (25mg CBD)
- Raspberries, granola, banana slices, kiwi slices, cacao nibs & edible flowers as garnish
? Blend spinach, 1 kiwi, frozen mango, 1 frozen banana, mint, spirulina, Beauty Shroom powder, almond milk, and Rosebud CBD oil
? Garnish with raspberries, granola, banana slices, kiwi slices, cacao nibs & edible flowers
? Serve and Enjoy!