Mercury in Tuna: Is This Fish Safe to Eat?

Introduction Tuna is a popular seafood choice enjoyed by millions around the world for its taste, versatility, and nutritional benefits. However, concerns about mercury contamination in tuna have raised questions about its safety for consumption, particularly for vulnerable populations such as pregnant women and young children. In this comprehensive guide, we will explore the issue

Are Eggs Considered a Dairy Product?

Introduction Eggs are a staple food in many diets around the world, prized for their versatility, nutritional value, and culinary applications. However, confusion often arises about whether eggs should be classified as dairy products. In this comprehensive guide, we will explore the distinction between eggs and dairy, examine the nutritional composition of eggs, discuss common